Explore expert articles on mental health, self-care, and workplace wellbeing. From practical tips to thought-provoking reflections, The Journal is here to guide and inspire your journey.
Feb 12th
Kindness is often seen as a soft skill, but its impact is anything but. Research shows that acts …
Feb 3rd
Let’s start the conversation today Today (Thursday 6th February 2025) is Time to Talk Day – a day …
Jan 7th
As we step into 2025, there’s no better time to focus on workplace wellbeing. Mental health isn’t just …
Nov 5th
What comes up for you when you think of the word ‘stress’? Most of us would probably say …
Oct 22nd
Suffering from SAD? Here’s What Can Help Do you experience low mood and a lack of energy when …
Oct 7th
It’s World Mental Health Day on 10th October, and this year’s theme is “It is time to prioritise …
Sep 12th
The theme for World Suicide Prevention Day 2024 is ‘changing the narrative on suicide.’ The message is that …
Aug 16th
You might exercise, eat well, and get check-ups for your physical health, but how much attention do you …
Jul 9th
The loss of a baby or child can cause unimaginable grief. According to Child Bereavement UK, more than …
Jun 27th
Having a few pints or a glass of wine after a stressful day isn’t necessarily a problem. It’s …
Jun 5th
Coaching Vs Therapy: What are the differences? While there is a lot of overlap between coaching and therapy, …
May 9th
Move More for Better Wellbeing: Staying Active at Work Figures from Public Health England suggest we are 20% …
Apr 8th
Today we are more connected than ever and spend a lot of our days on screens, whether at …
Mar 21st
Early intervention and treatment is a priority when it comes to physical illness, so why is this not …
Feb 19th
In the aftermath of the pandemic, there have been more conversations around mental health than ever. Our understanding …
Jan 19th
Building Your Resilience The one thing that’s certain about life is that it’s unpredictable. You may feel like …
