Category: Asking for help

Insights for a healthier mind and workplace

Explore expert articles on mental health, self-care, and workplace wellbeing. From practical tips to thought-provoking reflections, The Journal is here to guide and inspire your journey.

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Sep 17th

Juggling kids, careers and caring? Your guide to getting support

Caring for a parent or loved one while raising a family and holding down a job is a …

Sep 7th

Caregiving is inevitable, but burnout doesn’t have to be

We talk a lot about mental health in the workplace. But there’s a group of employees whose struggles …

Aug 7th

How to access mental health support in the North East

What’s available and where to start When you’re struggling with your mental health, knowing where to turn can …

Jul 29th

5 Common Therapy Myths Holding You Back

At Talk Works, we hear it all the time. “I’m not sure I need therapy.”“I should be able …

Jul 11th

Understanding PTSD: What it is, what it looks like, and how therapy can help

At Talk Works, we know that trauma doesn’t always show up in the ways you expect. It can …

Jun 16th

Being seen, heard and valued – Why employment matters for people with learning disabilities

By Dr. Jen Cottam, Clinical Psychologist and our fearless leader! My first experience in mental health was in …

Jun 4th

Pride is more than a celebration, it’s a commitment

At Talk Works, we believe mental health support should be built around real people with real stories. And …

May 19th

What is therapy – everything you need to know

What is therapy, really? We hear the word “therapy” a lot these days, but what does it actually …

Feb 3rd

Why conversations about mental health matter

Let’s start the conversation today Today (Thursday 6th February 2025) is Time to Talk Day – a day …