Explore expert articles on mental health, self-care, and workplace wellbeing. From practical tips to thought-provoking reflections, The Journal is here to guide and inspire your journey.
May 13th
Mental health is now a recognised priority across most organisations. In recent years, there has been a clear …
Mar 8th
In 2026, Mental Health First Aid (MHFA) training isn’t a tick-box wellbeing initiative, it’s risk management. Across the …
Mar 3rd
Mental health awareness at work has improved significantly across the UK. Most organisations now acknowledge that employee mental …
Feb 12th
Opening up about your mental health can take a huge amount of energy. Whether it’s to a manager, …
Feb 11th
In many workplaces, we’ve made real progress in encouraging people to talk about mental health. Managers are being …
Jan 27th
Winter can be a challenging time for many employees. Shorter days, colder weather, rising living costs and ongoing …
Oct 29th
At Talk Works, we know how powerful self-understanding can be. For many people, discovering they’re autistic later in …
Oct 29th
With the month of Movember upon us, it’s a good time to focus on an issue that affects …
Sep 26th
ADHD isn’t just a childhood condition, and it doesn’t look the same for everyone. Many adults only recognise …
Sep 17th
Caring for a parent or loved one while raising a family and holding down a job is a …
Sep 7th
We talk a lot about mental health in the workplace. But there’s a group of employees whose struggles …
Aug 7th
What’s available and where to start When you’re struggling with your mental health, knowing where to turn can …
May 19th
What is therapy, really? We hear the word “therapy” a lot these days, but what does it actually …
Mar 14th
Sleep isn’t just about feeling rested, it’s essential for mental health, focus, and resilience. Yet, millions of people …
Feb 3rd
Let’s start the conversation today Today (Thursday 6th February 2025) is Time to Talk Day – a day …
Aug 16th
You might exercise, eat well, and get check-ups for your physical health, but how much attention do you …
Feb 19th
In the aftermath of the pandemic, there have been more conversations around mental health than ever. Our understanding …
