Jul 17th
Why listening matters for workplace mental health
Listening is often described as a soft skill. In the workplace, it can sometimes be treated as something …
The journal
Insights for a healthier mind and workplace
Explore expert articles on mental health, self-care, and workplace wellbeing. From practical tips to thought-provoking reflections, The Journal is here to guide and inspire your journey.
May 13th
What meaningful support really looks like at work
Mental health is now a recognised priority across most organisations. In recent years, there has been a clear …
Mar 8th
The business case for Mental Health First Aid Training
In 2026, Mental Health First Aid (MHFA) training isn’t a tick-box wellbeing initiative, it’s risk management. Across the …
Mar 3rd
Mental health awareness isn’t enough: How to build real support in the workplace
Mental health awareness at work has improved significantly across the UK. Most organisations now acknowledge that employee mental …
Feb 12th
Understanding the different types of therapy and how they support your mental health
Opening up about your mental health can take a huge amount of energy. Whether it’s to a manager, …
Feb 11th
Talking is a start, but what happens after the conversation?
In many workplaces, we’ve made real progress in encouraging people to talk about mental health. Managers are being …
Jan 27th
How employers can support mental health during the winter months
Winter can be a challenging time for many employees. Shorter days, colder weather, rising living costs and ongoing …
Oct 29th
Autism in adults – spot the signs, how to get a diagnosis and support beyond
At Talk Works, we know how powerful self-understanding can be. For many people, discovering they’re autistic later in …
Oct 29th
Men’s mental health – A guide to getting support
With the month of Movember upon us, it’s a good time to focus on an issue that affects …
Sep 26th
ADHD in adulthood – Signs, diagnosis, and the support that helps
ADHD isn’t just a childhood condition, and it doesn’t look the same for everyone. Many adults only recognise …
Sep 17th
Juggling kids, careers and caring? Your guide to getting support
Caring for a parent or loved one while raising a family and holding down a job is a …
Sep 7th
Caregiving is inevitable, but burnout doesn’t have to be
We talk a lot about mental health in the workplace. But there’s a group of employees whose struggles …
Aug 7th
How to access mental health support in the North East
What’s available and where to start When you’re struggling with your mental health, knowing where to turn can …
Jul 29th
5 Common Therapy Myths Holding You Back
At Talk Works, we hear it all the time. “I’m not sure I need therapy.”“I should be able …
Jul 11th
Understanding PTSD: What it is, what it looks like, and how therapy can help
At Talk Works, we know that trauma doesn’t always show up in the ways you expect. It can …
Jun 16th
Being seen, heard and valued – Why employment matters for people with learning disabilities
By Dr. Jen Cottam, Clinical Psychologist and our fearless leader! My first experience in mental health was in …
Jun 4th
Pride is more than a celebration, it’s a commitment
At Talk Works, we believe mental health support should be built around real people with real stories. And …
May 19th
What is therapy – everything you need to know
What is therapy, really? We hear the word “therapy” a lot these days, but what does it actually …
Apr 22nd
Understanding stress: What it does to your body and what you can do about it
Stress is something most of us experience, but when it builds up or sticks around too long, it …
Apr 17th
Tackling workplace stress with Psychological Safety
Workplace stress isn’t always loud. Sometimes it shows up quietly, through hesitation to speak up, fear of making …
Mar 14th
Embracing the power of sleep – Why rest is key to mental wellbeing
Sleep isn’t just about feeling rested, it’s essential for mental health, focus, and resilience. Yet, millions of people …
Feb 12th
The mental health benefits of kindness: How small acts create stronger workplaces
Kindness is often seen as a soft skill, but its impact is anything but. Research shows that acts …
Feb 3rd
Why conversations about mental health matter
Let’s start the conversation today Today (Thursday 6th February 2025) is Time to Talk Day – a day …
Jan 7th
Prioritising workplace wellbeing in 2025
As we step into 2025, there’s no better time to focus on workplace wellbeing. Mental health isn’t just …
Nov 5th
Is Stress Ever Good?
What comes up for you when you think of the word ‘stress’? Most of us would probably say …
Oct 22nd
Seasonal Affective Disorder
Suffering from SAD? Here’s What Can Help Do you experience low mood and a lack of energy when …
Oct 7th
Talking To Your Manager About Burnout
It’s World Mental Health Day on 10th October, and this year’s theme is “It is time to prioritise …
Sep 12th
Supporting Someone Who’s Struggling with Suicidal Thoughts
The theme for World Suicide Prevention Day 2024 is ‘changing the narrative on suicide.’ The message is that …
Aug 16th
Everyday Tips for Better Mental Health
You might exercise, eat well, and get check-ups for your physical health, but how much attention do you …
Jul 9th
Coping with the loss of a child
The loss of a baby or child can cause unimaginable grief. According to Child Bereavement UK, more than …
Jun 27th
Are you drinking alcohol to cope?
Having a few pints or a glass of wine after a stressful day isn’t necessarily a problem. It’s …
Jun 5th
Coaching vs Therapy
Coaching Vs Therapy: What are the differences? While there is a lot of overlap between coaching and therapy, …
May 9th
Move more for better wellbeing
Move More for Better Wellbeing: Staying Active at Work Figures from Public Health England suggest we are 20% …
Apr 8th
Reduce Stress with a Digital Detox
Today we are more connected than ever and spend a lot of our days on screens, whether at …
Mar 21st
The Importance of Early Mental Health Intervention
Early intervention and treatment is a priority when it comes to physical illness, so why is this not …
Feb 19th
Do you know how to ask for help?
In the aftermath of the pandemic, there have been more conversations around mental health than ever. Our understanding …
Jan 19th
Building Your Resilience
Building Your Resilience The one thing that’s certain about life is that it’s unpredictable. You may feel like …