0191 490 9301


SANE has a range of services to help improve the quality of life for anyone affected by mental illness.

Mental Health Matters

Mental health support for individuals and communities

If you are in severe crisis:

Telephone your GP or go to A&E

Widowed & Young

Peer-to-peer support network for anyone who's lost a partner before their 51st birthday


Support and advice for older adults.


Guided online meditation focusing on anxiety, stress and improving sleep.

Citizens Advice

Support and advice on several issues, including money, work, housing and consumer rights.


Offering support and advice for bereaved people in England, Wales and Northern Ireland.

Drink Aware

Information and support to help reduce alcohol dependency and use.

Heads Together

Helping to improve the lives of those affected by mental health.

Lullaby Trust

Information on sudden infant death syndrome (SIDS) and safer sleep for babies. Plus, emotional support for bereaved families.


Mental health charity providing advice and support.

NHS Urgent And Emergency Care Service

Advice on who to contact in an urgent or emergency medical situation. Including information on NHS 111, A&E and walk-in centres.


Providing help and support to those affected by OCD.


Support and advice for all issues relating to relationships.


Support and advice for anyone in distress 24-hours a day.


Digital sleep improvement tool, helping to improve mental health.

Talk To Frank

24-hour advice and support for all drug-related issues.

Time To Change

Information and advice on mental health for those affected and those supporting others.

Victim Support

Free and confidential support to anyone affected by a crime.

World Health Organisation

Global organisation promoting health and wellbeing.