Helen Wilkinson

What comes up for you when you think of the word ‘stress’? Most of us would probably say that stress was negative, harmful, and something we would avoid if we...

Suffering from SAD? Here’s What Can Help Do you experience low mood and a lack of energy when the seasons change? It’s normal to feel lacking in energy when the...

It’s World Mental Health Day on 10th October, and this year’s theme is “It is time to prioritise mental health in the workplace”. According to Mental Health UK, 20% of...

The theme for World Suicide Prevention Day 2024 is ‘changing the narrative on suicide.’ The message is that encouraging open and honest conversations prevents suicide by reducing stigma and providing...

You might exercise, eat well, and get check-ups for your physical health, but how much attention do you pay to your mental health? Here are some everyday tips for better...

The loss of a baby or child can cause unimaginable grief. According to Child Bereavement UK, more than 6,000 babies and children were stillborn or died under 16 years of...

Having a few pints or a glass of wine after a stressful day isn’t necessarily a problem. It’s when we start drinking alcohol frequently to cope with difficult emotions like...

Coaching Vs Therapy: What are the differences? While there is a lot of overlap between coaching and therapy, they are very distinct from each other in terms of their focus...

Move More for Better Wellbeing: Staying Active at Work Figures from Public Health England suggest we are 20% less active than we were in the 1960s. Technological advances at home...

Today we are more connected than ever and spend a lot of our days on screens, whether at work or in our downtime. While technology has made our lives easier...