Uncategorised

Suffering from SAD? Here’s What Can Help Do you experience low mood and a lack of energy when the seasons change? It’s normal to feel lacking in energy when the...

It’s World Mental Health Day on 10th October, and this year’s theme is “It is time to prioritise mental health in the workplace”. According to Mental Health UK, 20% of...

The theme for World Suicide Prevention Day 2024 is ‘changing the narrative on suicide.’ The message is that encouraging open and honest conversations prevents suicide by reducing stigma and providing...

Having a few pints or a glass of wine after a stressful day isn’t necessarily a problem. It’s when we start drinking alcohol frequently to cope with difficult emotions like...

Coaching Vs Therapy: What are the differences? While there is a lot of overlap between coaching and therapy, they are very distinct from each other in terms of their focus...

Early intervention and treatment is a priority when it comes to physical illness, so why is this not the case with mental health problems? Early mental health intervention can prevent...

Building Your Resilience The one thing that’s certain about life is that it’s unpredictable. You may feel like you’re just about managing the everyday challenges then along comes a stressful...

Men’s Mental Health: Starting the conversation When life gets tough, it can be hard to know where to turn. Stress at work, worrying about money, relationship problems, it can all...

What is Self-Care? (And What Isn’t) Do you make time for self-care?   Many of us think of self-care as being indulgent or selfish; something that would be nice to...