Coaching Vs Therapy: What are the differences? While there is a lot of overlap between coaching and therapy, they are very distinct from each other in terms of their focus...

Move More for Better Wellbeing: Staying Active at Work Figures from Public Health England suggest we are 20% less active than we were in the 1960s. Technological advances at home...

Today we are more connected than ever and spend a lot of our days on screens, whether at work or in our downtime. While technology has made our lives easier...

Early intervention and treatment is a priority when it comes to physical illness, so why is this not the case with mental health problems? Early mental health intervention can prevent...

In the aftermath of the pandemic, there have been more conversations around mental health than ever. Our understanding of mental and emotional health and wellbeing has improved, but why does...

Building Your Resilience The one thing that’s certain about life is that it’s unpredictable. You may feel like you’re just about managing the everyday challenges then along comes a stressful...

Men’s Mental Health: Starting the conversation When life gets tough, it can be hard to know where to turn. Stress at work, worrying about money, relationship problems, it can all...

What is Self-Care? (And What Isn’t) Do you make time for self-care?   Many of us think of self-care as being indulgent or selfish; something that would be nice to...

Since April 2022, businesses with 250 or more employees in England, including cafes, restaurants and takeaways must display calorie information on their menus. This is part of the government’s wider...

The theme for Mental Health Awareness week  2022 is Loneliness.  Homeworking for many has exacerbated issues of loneliness and the best organisations have learned how to connect well with a...