There can be a lot of pressure around Christmas and the festive holidays to behave a certain way, which may be difficult if we are struggling with our mental health....

We all know what it is like to feel stressed and being under pressure is a normal part of life, in actual fact a small amount of stress can be...

‘The change’, ‘the climacteric’, ‘the time of life’ – call it what you will, it is an unavoidable fact that all women go through the menopause. However, for many women this...

Sunday 10th October 2021 marks the 19th year that World Mental Health Day has been observed. In its earlier days its aims were general ones of promoting mental health advocacy...

Why is mental health awareness so important for individuals and for organisations, particularly this year as we begin to emerge into a post pandemic world? My own experience has taught...

We all experience a range of losses during our lives, our grief is what we experience in relation to the loss. We can experience grief in many different forms, the...

In times of uncertainty, it is normal to feel slightly anxious or worried about the future. With the current climate, caring for yourself or loved ones can be challenging. We...

Many of us, at this time of year, set reminders for ourselves to put our clocks back an hour. But how many of us understand the health risks associated with...

Today is World Mental Health Day. This year’s theme focusses on working together to prevent suicide, with the aim of improving awareness of the significance of suicide, improving the knowledge of what...

Looking at the landscape of the increasing numbers of people experiencing mental health issues in the workplace, several things are clear: 1. Stress, anxiety and depression account for the highest...