talkworksadmin

Many of us, at this time of year, set reminders for ourselves to put our clocks back an hour. But how many of us understand the health risks associated with...

Today is World Mental Health Day. This year’s theme focusses on working together to prevent suicide, with the aim of improving awareness of the significance of suicide, improving the knowledge of what...

Looking at the landscape of the increasing numbers of people experiencing mental health issues in the workplace, several things are clear: 1. Stress, anxiety and depression account for the highest...

Men are considerably less likely to seek help, so let’s take action to support the men in our lives and check in with them to see how they are doing....

How we think and feel about our bodies can have a massive impact on our mental health and wellbeing. Anybody can be affected by body image issues at any age.

Today is World Sleep Day and I thought this would be a great opportunity to look at sleep and shift work, and the implications of one on the other. Shift...

On International Women’s Day let’s take action to support women who might be struggling.

As the thrill of New Year has passed, you may be feeling like you’re stuck in limbo; you haven’t achieved your New Year’s resolutions yet and neither have you abandoned...

The third Monday in January has become known and reported widely as Blue Monday – the most depressing day of the year. Its demonization is based on our Christmas warm...